Daily life
Foods That Reduce Mental Stress
Six foods, from eggs and sea fish to blueberries and chamomile tea, can help ease mental stress at home.
Categories
Opinion
Daily life
Sleeping on a pillow does more harm than good
Experts say sleeping without a pillow does more good than harm, and suggest how to give up the habit gradually.
Vegetables
Why you should eat cauliflower
Cauliflower, now available all year round, is good for the heart and may help prevent cancer, among other health benefits.
Daily life
How to Get Rid of Spiders at Home
Spiders spread webs in the corners of many homes, especially dirty ones, but a few simple habits and home-made sprays can keep them away.
Daily life
Why We Gain Weight in Winter
Winter brings several changes, from heavier meals and less exercise to hormone swings and low mood, that can make people put on weight.
Daily life
Homemade Face Packs for Oily Skin
Natural ingredients work better than chemical cosmetics for oily skin, and these homemade packs help cut shine and reduce acne.
Daily life
Excessive Sweating Can Be a Symptom of Disease
Sweating is usually a normal way of cooling the body, but sudden excessive sweating can be a sign of illness.
Daily life
Nutrition Needs at Every Age
Nutritional needs change through life, from breast milk and khichuri for infants to iron for teenage girls and soft, light food in old age.
Daily life
Contouring for a Sharper Nose
Contouring can give the nose the shape that best suits your face, if you follow a few simple rules and steps.
Daily life
Signs that warn you of a possible stroke
People of all ages are at risk of brain stroke, and recognising its warning signs early can help people stay alert.
Daily life
How to make yogurt at home with green chillies
Sour yogurt can be made at home without any starter, using just the green chillies found in most kitchens.
Daily life
Do You Know What Happens if You Eat Sprouted Potatoes?
Potatoes produce the toxin solanine once they sprout, so eating them can cause anything from stomach upsets to, in large doses, coma or death.
Daily life
Eating an Egg Every Day Can Help With These 15 Health Problems
Nutritionists say a daily egg, eaten the right way, can help with a range of health problems, from anaemia to weak bones.