Fruits
Why Potassium Matters for Heart Health
Potassium, a small but vital mineral, helps regulate blood pressure and heart rhythm, and is easy to get from everyday foods.
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Nutrition
FruitsBoroi, the winter jujube: rich in vitamin C, but not every claim holds up
Fresh boroi carries 65.8 to 76 mg of vitamin C per 100 g, making the seasonal fruit a good source of the vitamin. Popular claims about blood purification, diabetes and bone density are not backed by reliable evidence.
FruitsAmla and health: who should be careful about eating Indian gooseberry
A January 2026 Jagonews24 guide warned people with gastric problems, kidney stones, diabetes, low blood pressure or anaemia to take care with amla; health authorities and clinical studies show which of those cautions hold.
Fruits
Should You Eat Beetroot Raw or Cooked? Which Is Better
Raw beetroot is more nutritious for people with healthy digestion, while lightly cooked beetroot suits those with sensitive stomachs.
FruitsIs Eating Raisins in the Morning Good for Health? What the Evidence Says
A January 2026 Jagonews24 report found real benefits in the habit of eating soaked raisins in the morning but urged caution for people with diabetes, kidney disease or IBS; USDA data, NHS and NIH guidance and clinical studies show where it stands.
Fruits
Fruits to Eat in Moderation to Keep Your Teeth Healthy
Some fruits, eaten in excess, can erode tooth enamel, stain teeth or encourage bacteria, so moderation and good oral hygiene matter.
CookingChicken with Red Amaranth: A Home-Style Bengali Recipe for Lal Shak
Jagonews24 published a home-style recipe on 17 January 2026 for chicken cooked with lal shak (red amaranth). Here are its ingredients and steps, with what health and food-safety authorities say about the greens, iron and raw chicken.
Fruits
Signs That Show Your Body Lacks Vitamin D
With less time spent in the sun, vitamin D deficiency has become common in towns and villages alike, and a few symptoms can give early warning.
Fruits
Does Amla Pickle Still Give You Vitamin C?
Lightly processed amla pickle keeps some vitamin C, but boiling, long cooking and long storage can strip away much of it.
FruitsDates on an empty stomach in winter: what the nutrition evidence says
A Jagonews24 report on 7 January 2026 advised eating dates on an empty stomach on winter mornings. Research shows dates are rich in sugar and fibre, but no evidence was found for an extra empty-stomach benefit, and people with diabetes should ask a doctor first.
VegetablesKohlrabi nutrition: a low-cost vegetable rich in vitamin C, fibre and potassium
Kohlrabi, an inexpensive member of the cabbage family, supplies vitamin C, fibre and potassium, nutrients that health bodies link to immunity, digestion and blood pressure, though no single food cures disease.
FruitsGrapes in Winter: What the Fruit's Nutrients Can and Cannot Do for Health
A Jagonews24 lifestyle feature of 4 January 2026 said eating grapes in winter supports immunity, digestion, the heart and the skin; nutrition tables and health authorities show grapes are a healthy fruit, but a modest source of vitamin C and fibre and no protection on their own against colds.
Fruits
Oranges Help Keep Weight in Check
Low in calories and high in fibre and vitamin C, the orange is an easily available fruit that can help people lose or control weight.