There is no need to repeat that fruit is good for health. But not every good thing brings unlimited benefits. Some fruits, eaten in excess, can have a negative effect on the teeth, gradually causing problems such as enamel erosion, staining or bad breath.

Many say a beautiful smile is a person's greatest ornament, but if you do not look after the teeth behind that smile, problems are inevitable. As well as brushing twice a day, it is important to watch what you eat, because some fruits raise the risk of tooth damage when eaten in large amounts. They are:

• Citrus fruits: Lemons, oranges and pomelos are good sources of vitamin C and are good for the gums. But their high acidity can weaken tooth enamel, and eating too much of them carelessly risks damage.
• Cherries: Cherries are relatively high in natural sugar, so eating too many raises the risk of bacteria building up on the teeth. Their deep colour can also stain teeth.
• Dried fruit: Raisins, dried apricots and aloo bukhara (dried plums) easily stick to the teeth. The sugar in them helps bacteria multiply between the teeth, which can cause decay.
• Pineapple: This fruit is acidic and also contains a good deal of sugar. Eating too much pineapple can damage the hard outer layer of the teeth.
• Mango: In summer, Bengalis can hardly get through a day without mangoes. But many people do not know that eating too many mangoes can speed up tooth decay.
• Banana: Bananas are generally considered safe for the teeth, but the risk of damage from their natural sugar cannot be ruled out if eaten in large amounts, so it is better to eat them in moderation.
• Pomegranate: Although good for health, pomegranates contain a fair amount of sugar, and eating too much can harm the teeth. Both sugary foods and fruit should be eaten with care.

There is no need to give up fruit; what is needed is awareness. Eating in moderation, cleaning the mouth well after eating and caring for the teeth regularly will keep your smile bright and confident. The information is drawn from the Times of India.

Source: Jagonews24. First published in Bengali on The Agro News.