Vegetables
A Local Fruit Diabetes Patients Can Eat Every Day
Guava, available all year and known as the poor man's apple, is rich in nutrients and has a low glycaemic index that suits people with diabetes.
Tags
Nutrition
Fruits
This Seasonal Fruit Will Protect Your Bones and Teeth
The dark green amra seen in markets at this time of year is not just tasty but packed with nutrients that help immunity, skin, digestion and bones.
Fruits
5 Benefits of Eating Olives
The small green seasonal olive is a source of good fats, antioxidants and fibre that can benefit everyone, not just pickle lovers.
FruitsLocal Fruits and Health: The Nutrition in Bangladesh's Harvest
Local fruits such as guava, mango, banana and papaya are rich in vitamin C, vitamin A, potassium and fibre, and health authorities place fruit at the heart of a diet that lowers the risk of chronic disease, as the old sayings of Khana also urged.
FruitsBanana, apple, orange, grapes and dates: what each fruit offers for quick energy
In September 2025 Jagonews24 suggested five fruits for different times of the day, from a morning banana to dates around exercise. Here is what U.S. nutrition data and health bodies say each one contains, and who should be careful.
Fruits
Who Should Eat Amla With Caution
Amla is a highly nutritious fruit, but it may not suit people with low blood pressure, low blood sugar, heart disease, acidity or a tendency to constipation.
Fruits
What Happens if You Eat Fruit on an Empty Stomach in the Morning
A clinical dietitian says fruit first thing in the morning can cause blood sugar swings and recommends pairing it with protein or healthy fats.
Vegetables
Cauliflower Dishes You Must Eat Before the Season Ends
With winter over and cauliflower leaving the market, here are nine Bengali cauliflower dishes to cook while the season lasts.
Vegetables
Which Fruits Should You Eat More of in Winter?
Fruits rich in vitamin C and fibre can help keep the body's defences up as immunity dips in winter.
Fruits
Is Eating Dry Fruits on an Empty Stomach Really Healthy?
Dry fruits are packed with nutrients, but not all of them should be eaten on an empty stomach in the morning.
Fisheries
Proper Use of Natural and Marine Resources Will End Poverty, Says Adviser
Fisheries and livestock adviser Farida Akhter said the country will no longer stay poor if its natural and marine resources are used properly, speaking at the close of USAID's Ecofish-2 project.
Fruits
Four Signs Your Child May Be Short of Vitamin C
Repeated colds, dry skin, slow-healing wounds and joint pain can point to vitamin C deficiency in children, which vitamin C-rich foods can help.
Crops
The Nutrition You Get From Eating Jamrul
Jamrul looks attractive but is not very sweet and is seldom sold, yet the fruit is rich in water, vitamins, minerals, antioxidants and fibre.