Dry fruits are very good for the body. Full of vitamins, minerals, healthy fats and antioxidants, they help keep various organs healthy. Almonds, walnuts, raisins and other dry fruits are packed with nutrients and help reduce the risk of several diseases and boost immunity.

Many people eat dry fruits on an empty stomach in the morning. But you may be surprised to learn that not every dry fruit should be eaten this way, as it can do more harm than good. Here are the dry fruits that should not be eaten on an empty stomach.

Almost everyone likes cashew nuts, which have a unique taste. They contain a lot of fat, and eating cashews on an empty stomach can cause gas and acidity, though the article adds that for some people this dry fruit is also suitable in the morning.

Many people are in the habit of eating soaked raisins on an empty stomach, and soaked raisins have many benefits. But if you suffer from gastric problems, avoid this mistake: soaked raisins on an empty stomach can cause bloating.

Dates contain both fibre and sugar. Eating dates on an empty stomach can worsen gastric problems and may also cause a sudden rise in blood sugar. You can, however, eat soaked almonds or walnuts on an empty stomach in the morning; both are good for health.

Citing Times Now News.

Source: Jagonews24. First published in Bengali on The Agro News.