Fruits
Seven Positive Changes in the Body When You Cut Sugar
Eating less sugar does not mean giving up sweetness, and cutting it step by step brings noticeable changes to both body and mind.
Tags
Nutrition
CropsAgriculture needs more attention for food and nutrition security, student writer argues
In a column of 19 December 2025, Rajshahi College student Sushree Sarkar argued that rising farm output had not yet brought safe, nutritious and balanced diets within reach of many Bangladeshis, and called for food and nutrition security to be made a national priority.
Flowers
Health Benefits of Mustard Flowers
The yellow mustard flowers that fill winter fields are also a nutritious food, rich in vitamins, minerals and antioxidants.
Vegetables
This Winter Vegetable Will Keep Your Digestion on Track
Flat beans, plentiful in winter markets, are rich in protein and fibre and help keep digestion and blood sugar in check.
VegetablesWhy a daily tomato salad is worth eating this winter, and what the evidence says
A Jagonews24 lifestyle feature of 30 November 2025 urged readers to eat raw tomato salad daily in winter; health authorities and research back its main points, with some limits on what lycopene and potassium can do.
Vegetables
Seven Benefits From a Single Leafy Green
Cheap and easy to cook, spinach offers nutrients that benefit almost every part of the body, from blood and bones to eyes and skin.
VegetablesRadish, the Overlooked Winter Vegetable: What Its Nutrition Really Offers
On 27 November 2025 Jagonews24's lifestyle desk urged readers to eat more radish in winter. Bangladesh's food composition table puts 100 grams at 18 kilocalories and 94.3 grams of water, with fibre and vitamin C, but the liver, heart and diabetes claims rest mostly on animal and laboratory studies.
Vegetables
Eat One Carrot a Day for Your Health and Skin
A single carrot a day can supply much of the body's vitamin A and may benefit the eyes, heart, skin, immunity and digestion.
Vegetables
Like a Tiny Tree: Do You Know the Benefits of This Green Winter Vegetable?
Broccoli, which looks like a green cauliflower, is a complete package of vitamins, minerals and antioxidants with benefits for almost every part of the body.
Vegetables
10 Winter Fruits and Vegetables You Should Eat
Winter brings a higher risk of infection, and ten seasonal fruits and vegetables can help keep the immune system strong.
Vegetables
What Happens to the Body When You Eat Adulterated Food for Years
Adulterated food may cause no immediate harm, but eaten over years it can damage the liver and kidneys, raise cancer risk and harm children's growth.
Fruits
Sapodilla, a Natural Energy Booster
The soft, sweet sapodilla that reaches markets from late autumn is prized for its balance of natural sugars, fibre and minerals.
Fruits
Starfruit, a Store of Minerals
The sour, star-shaped kamranga that appears as autumn ends is notable for its minerals, but people with weak kidneys should consult a doctor before eating it.