Since childhood we have all heard that a single amla contains as much vitamin C as ten oranges. Amla is undoubtedly one of the best-known fruits in our country, and its vitamins and antioxidants are remarkable.

Eating amla regularly boosts immunity and lowers the risk of colds, coughs and infections. Its antioxidants slow ageing, keep the skin bright and strengthen hair. It also improves digestion, eases constipation and helps keep the liver clean, and it is useful in controlling diabetes, lowering cholesterol and protecting the heart. But is it equally good for everyone?

The answer is no. Different foods help different people according to their physical make-up and health problems, so even a fruit like amla may not suit everyone. Here are the health problems in which amla should be eaten with caution.

Amla helps control blood pressure. But for people whose blood pressure is already low, or who tend to have drops in pressure, eating a lot of it is risky. Regularly eating large amounts can cause dizziness, weakness or discomfort, and may even bring a sudden fall in blood pressure that makes a person ill.

Amla is rich in fibre, which keeps blood sugar in check, so it is good for people with diabetes. But for those whose blood sugar drops suddenly, or whose sugar levels are usually low, eating amla regularly can be dangerous, as it raises the risk of hypoglycaemia.

Although amla is good for the heart, people who already have heart disease should not eat it regularly without a doctor's advice. In some cases it can interact with medicines, such as blood thinners.

Amla contains plenty of vitamin C and ascorbic acid, which boost immunity and help prevent colds and coughs. But people who suffer a lot from acidity or gastric problems may find these worsen if they regularly eat a lot of amla.

Although amla contains fibre, a substance in it called tannin can, if eaten in excess, cause constipation instead. Moderation is therefore safest.

Eating every food in moderate amounts, according to the state of one's own body, is the mark of a proper diet. So do not overhaul your diet on someone else's word. In particular, before deciding to eat any particular food every day, it is wise to seek expert advice.

This report is based on Anandabazar.

Source: Jagonews24. First published in Bengali on The Agro News.