Jamrul looks attractive but does not taste very sweet, so many people do not particularly like eating it. That is why it is seldom seen in the market: it gets less attention than other fruit. But do not think this fruit is short on nutrition.

Jamrul is a watery fruit. Besides plenty of water, it contains some essential proteins, important vitamins such as B and C, and minerals including magnesium, sodium, sulphur, calcium, iron and phosphorus.

The body needs these minerals for a range of functions. Jamrul is also full of antioxidants and dietary fibre, and the nutrients it contains can help with a number of physical problems.

• Liver: jamrul contains hepatoprotective compounds that flush toxins out of the liver, keeping it healthy.
• Heart: by keeping blood cholesterol in check, jamrul considerably lowers the risk of blockages in the heart, so it is well worth eating to reduce the risk of stroke.
• Bones: jamrul keeps up the body's calcium supply, which keeps bones strong. It can help control osteoporosis and other bone problems, which are more common among women.
• Digestion: jamrul has ample dietary fibre, which helps digestion and brings easy relief from constipation and bloating.
• Cholesterol: jamrul contains niacin, which keeps cholesterol under control, raising good (HDL) cholesterol in the blood and lowering bad cholesterol.
• Immunity: jamrul has various antioxidants and potent vitamin C. It helps produce white blood cells, and its antioxidants clear toxins built up in the body, which boosts immunity.

Citing ABP News.

Source: Jagonews24. First published in Bengali on The Agro News.