If you want to lose weight or keep it under control, you can add an easily available fruit to your diet: the orange. Low in calories, high in fibre and rich in natural vitamin C, it helps you feel full for longer and curbs unnecessary hunger. Oranges also help keep the metabolism active and reduce the tendency to store fat. So if you want to control your weight in a healthy way, oranges deserve a place in your daily diet.

Helps control weight: Oranges are low in calories but contain plenty of fibre and water. They quickly make you feel full, which reduces the tendency to overeat. That makes the orange an ideal fruit for a weight-loss or weight-control diet.

Boosts immunity: Oranges are one of the main sources of vitamin C, which plays an important part in strengthening the body's immunity. Eating oranges regularly lowers the risk of colds, coughs, fever and seasonal infections. Especially when the weather changes, oranges can act as a natural shield.

Keeps skin bright and fresh: The antioxidants and vitamin C in oranges help the skin produce collagen. This keeps skin firm and bright and delays signs of ageing. Eating oranges regularly reduces dry skin and helps keep acne and blemishes largely under control.

Good for the heart: The fibre, potassium and flavonoids in oranges help keep the heart healthy. They help control blood pressure and lower bad cholesterol, so the risk of heart disease gradually falls.

Improves digestion: Eating oranges every day improves digestion. The natural fibre helps relieve constipation and keeps the gut working well. For people who often feel bloated or uncomfortable, oranges can be a simple remedy.

Keeps the body hydrated: Oranges contain a lot of water. One or two oranges a day help prevent dehydration, especially in hot weather, keeping the body energetic and active.

Helps reduce stress: Natural compounds in oranges help reduce mental stress. Vitamin C helps regulate stress hormones and lifts the mood. In a busy life, an orange a day can also bring some mental relief.

Good for the eyes: The vitamin A and antioxidants in oranges help maintain good eyesight. For people who work at screens for long hours, the orange can be a fruit that benefits the eyes.

The information is drawn from Healthline.

Source: Jagonews24. First published in Bengali on The Agro News.