The sweet-and-sour boroi, or kul, is now seen in markets and at the roadside. This small fruit is rich not only in flavour but also in nutrition. Nutritionists say boroi contains various vitamins, minerals, antioxidants and fibre that are very beneficial for the body. From ancient Chinese medicine to modern scientific research, boroi has been regarded as a fruit that helps prevent several diseases and protects health. Here is how it helps our body and mental health, and why it should be eaten every day.

Boroi contains several important nutrients that directly support the body's functions: vitamin C, vitamin K, fibre, iron, potassium and antioxidants. Together these help the body's processes run smoothly and bring many health benefits.

Boosts immunity: the plentiful vitamin C in boroi strengthens the immune system and helps fight viral and bacterial infections. Boroi is especially effective in preventing seasonal colds, coughs and infections.

Purifies blood and prevents anaemia: boroi has long been regarded as a blood purifier. Its iron increases haemoglobin production, reducing anaemia. Potassium, zinc and phosphorus also regulate blood circulation evenly.

Helps control blood pressure and diabetes: the potassium in boroi helps control high blood pressure. Some studies have found that components of the fruit can stop blood sugar rising quickly, so it is also helpful for people with diabetes.

Supports heart health: antioxidants such as anthocyanin and resveratrol help keep the heart healthy. They are effective in lowering blood cholesterol and reducing the risk of heart disease.

Aids digestion and prevents constipation: the fibre in boroi eases digestion. Eating it regularly relieves constipation, keeps the gut healthy and helps keep gut bacteria in balance.

Enhances skin and hair: the vitamin C and antioxidants in boroi increase collagen production, keeping the skin fresh and bright. They also help reduce signs of ageing, prevent acne and strengthen hair.

Improves bone and dental health: the vitamin K, calcium and iron in boroi strengthen bones. Eating it regularly increases bone density and lowers the risk of osteoporosis.

Supports mental health: according to ancient Chinese medicine, boroi helps calm the nervous system. Its polyphenols, flavonoids, saponins and polysaccharides relax mind and body. Eating it regularly improves sleep, reduces stress and keeps anxiety in check.

Maintains hormonal balance: boroi helps maintain the right hormone levels and is equally effective for physical and mental well-being.

Sources cited in the report: Healthline, Indian Express.

Source: Jagonews24. First published in Bengali on The Agro News.