FruitsA Jagonews24 report on 7 January 2026 advised eating dates on an empty stomach on winter mornings. Research shows dates are rich in sugar and fibre, but no evidence was found for an extra empty-stomach benefit, and people with diabetes should ask a doctor first.
VegetablesKohlrabi, an inexpensive member of the cabbage family, supplies vitamin C, fibre and potassium, nutrients that health bodies link to immunity, digestion and blood pressure, though no single food cures disease.
FruitsA Jagonews24 lifestyle feature of 4 January 2026 said eating grapes in winter supports immunity, digestion, the heart and the skin; nutrition tables and health authorities show grapes are a healthy fruit, but a modest source of vitamin C and fibre and no protection on their own against colds.
Low in calories and high in fibre and vitamin C, the orange is an easily available fruit that can help people lose or control weight.
Eating less sugar does not mean giving up sweetness, and cutting it step by step brings noticeable changes to both body and mind.
FruitsThe winter sap season raises the risk of Nipah virus in Bangladesh. WHO puts the death rate at 40 to 75 percent, and not drinking raw date palm sap is the main protection.
The yellow mustard flowers that fill winter fields are also a nutritious food, rich in vitamins, minerals and antioxidants.
Flat beans, plentiful in winter markets, are rich in protein and fibre and help keep digestion and blood sugar in check.
Rather than rushing for supplements, eating carrots, spinach, cauliflower, peas and broccoli regularly in winter can naturally strengthen immunity.
Water chestnut is rich in minerals and water, but it can be risky for people with diabetes, kidney problems, weak digestion, allergies or on blood thinners.
VegetablesA Jagonews24 lifestyle feature of 30 November 2025 urged readers to eat raw tomato salad daily in winter; health authorities and research back its main points, with some limits on what lycopene and potassium can do.
Cheap and easy to cook, spinach offers nutrients that benefit almost every part of the body, from blood and bones to eyes and skin.
VegetablesOn 27 November 2025 Jagonews24's lifestyle desk urged readers to eat more radish in winter. Bangladesh's food composition table puts 100 grams at 18 kilocalories and 94.3 grams of water, with fibre and vitamin C, but the liver, heart and diabetes claims rest mostly on animal and laboratory studies.
