Fruits
The Fruits That Help Most During Cancer Treatment
Choosing fruit to suit the side effects of chemotherapy or radiotherapy can make cancer treatment easier, though no single fruit cures cancer.
Tags
Health tips
Vegetables
How to Remove Pesticides from Fruit and Vegetables
On National Safe Food Day, Bangladesh Food Safety Authority guidance shows how washing and preparing produce correctly can cut much of the pesticide risk.
HealthWhat to Eat With PCOS: A Nutritionist’s Advice Checked Against Health Bodies
Nutritionist Lina Akter advised women with polycystic ovary syndrome (PCOS) to eat whole grains, vegetables and less sugar and to exercise; the WHO estimates 10 to 13 per cent of women of reproductive age have the condition.
Fruits
Why Potassium Matters for Heart Health
Potassium, a small but vital mineral, helps regulate blood pressure and heart rhythm, and is easy to get from everyday foods.
FruitsBoroi, the winter jujube: rich in vitamin C, but not every claim holds up
Fresh boroi carries 65.8 to 76 mg of vitamin C per 100 g, making the seasonal fruit a good source of the vitamin. Popular claims about blood purification, diabetes and bone density are not backed by reliable evidence.
FruitsAmla and health: who should be careful about eating Indian gooseberry
A January 2026 Jagonews24 guide warned people with gastric problems, kidney stones, diabetes, low blood pressure or anaemia to take care with amla; health authorities and clinical studies show which of those cautions hold.
Fruits
Should You Eat Beetroot Raw or Cooked? Which Is Better
Raw beetroot is more nutritious for people with healthy digestion, while lightly cooked beetroot suits those with sensitive stomachs.
FruitsIs Eating Raisins in the Morning Good for Health? What the Evidence Says
A January 2026 Jagonews24 report found real benefits in the habit of eating soaked raisins in the morning but urged caution for people with diabetes, kidney disease or IBS; USDA data, NHS and NIH guidance and clinical studies show where it stands.
Fruits
Fruits to Eat in Moderation to Keep Your Teeth Healthy
Some fruits, eaten in excess, can erode tooth enamel, stain teeth or encourage bacteria, so moderation and good oral hygiene matter.
CookingCauliflower korma with yoghurt and coconut: a home recipe, step by step
On 14 January 2026 Jagonews24 published a home recipe for cauliflower korma: florets cooked in an onion, ginger, garlic, tomato and spice base and softened with yoghurt and coconut, to eat with rice or roti.
Fruits
Signs That Show Your Body Lacks Vitamin D
With less time spent in the sun, vitamin D deficiency has become common in towns and villages alike, and a few symptoms can give early warning.
Fruits
Does Amla Pickle Still Give You Vitamin C?
Lightly processed amla pickle keeps some vitamin C, but boiling, long cooking and long storage can strip away much of it.
Fruits
What to Know Before Eating Guava With the Skin
Eating guava with its skin adds extra nutrients, but nutritionists say people with diabetes or high cholesterol may be better off peeling it.