Guava is one of the most popular fruits in the country. Its great taste means it is eaten raw and is also well known as juice, smoothies and jam. Rich in nutrients, it is often called a "superfruit" because it helps boost immunity and improve digestion. But one question often comes up: is it better to eat guava with the skin, or is peeling it healthier?
According to nutritionists, eating guava with the skin gives the body some extra beneficial substances. Guava skin contains important micronutrients such as potassium, zinc and vitamin C, which help keep skin healthy and improve overall health. However, eating guava with the skin is not equally suitable for everyone.
Caution is especially needed for people with diabetes or high cholesterol. Some studies have found that eating guava with the skin may have a negative effect on blood sugar levels and the lipid profile. So experts consider peeled guava relatively safer for people with these health problems. Here are some of guava's notable benefits.
Immunity and digestion
Guava is one of the richest sources of vitamin C, in many cases supplying more than an orange. This powerful antioxidant strengthens the body's immunity, helps fight infection and reduces the risk of common colds and coughs. A medium-sized guava can supply more than the daily requirement of vitamin C.
Rich in dietary fibre, guava improves digestion and helps relieve constipation. Fibre also helps control blood sugar levels, so peeled guava can be a good food choice for people with diabetes.
Skin and heart
Antioxidants in guava such as lycopene and vitamin A help reduce the harmful effects of free radicals. Eating guava regularly improves skin texture, reduces signs of ageing and gives the skin a natural glow.
Rich in potassium and magnesium, guava helps keep blood pressure under control and improves heart function. Research has found that eating guava regularly may lower blood pressure and improve the blood lipid profile, which helps reduce the risk of heart disease.
The article cites the National Institutes of Health as its source.
Source: Jagonews24. First published in Bengali on The Agro News.
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