Fruits
The Fruit to Eat If You Want to Stay Young
Pomelo, rich in vitamins and antioxidants, can boost immunity and keep skin fresh, and it makes a quick tangy snack in two simple spiced versions.
Pomelo, rich in vitamins and antioxidants, can boost immunity and keep skin fresh, and it makes a quick tangy snack in two simple spiced versions.
Actress Jaya Ahsan keeps fit not with year-round gym sessions but by farming her home garden and eating the vegetables she grows.
Eating guava with its skin adds extra nutrients, but nutritionists say people with diabetes or high cholesterol may be better off peeling it.
Three homemade face packs using ripe mango, with milk and oatmeal, honey and lemon, or gram flour, for common summer skin problems.