Fruits
Lychee Keeps the Body Cool in the Heat
Juicy lychees help with immunity, digestion and hydration in the summer heat, but a few precautions apply.
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Health tips
Vegetables
Which Fruits Should You Eat More of in Winter?
Fruits rich in vitamin C and fibre can help keep the body's defences up as immunity dips in winter.
Fruits
Foods to Eat on an Empty Stomach to Stay Healthy
Honey water, soaked almonds, eggs, oat porridge and fruit are among the foods nutritionists recommend eating first thing in the morning.
Fruits
Why You Should Eat Pomegranate
Pomegranate, regarded as a superfood, is rich in fibre and minerals and its juice is linked to benefits for immunity, blood pressure and memory.
Fruits
What Happens to Your Body When You Eat Orange Peel
Most people throw away orange peel, but it is packed with vitamins, minerals and antioxidants and can be eaten grated, powdered or as jelly.
Fruits
Which Superfoods Were Trending in 2024?
A list of 2024's trending superfoods, drawn from several studies and dietitian surveys, ranges from kimchi and kefir to papaya and green tea.
Fruits
Why Eat an Orange Every Day in Winter?
An orange a day in winter supplies vitamin C and antioxidants that support immunity, blood pressure control and haemoglobin levels.
Vegetables
Which Superfoods Help Keep Diabetes Under Control?
A healthy diet is essential to controlling diabetes, and a handful of fibre-rich foods can help keep blood sugar in check.
Crops
Should You Chew Your Fruit or Drink It as Juice?
Chewing whole fruit gives more nutrition than drinking it as juice, because juicing destroys much of the fibre, according to doctors.
Fruits
Is Eating Dry Fruits on an Empty Stomach Really Healthy?
Dry fruits are packed with nutrients, but not all of them should be eaten on an empty stomach in the morning.
Fruits
What Should Dengue Patients Eat to Recover?
Adding the right nutrients, vitamins and superfoods to the diet can help dengue patients fight the virus and recover faster.
Crops
Which Vitamin Deficiency Leaves You Falling Ill Often?
Frequent illness is not a good sign, and people who often catch fevers and colds should check whether they are meeting their daily vitamin C needs.
Fruits
What Happens to the Body When You Drink Amla Juice on an Empty Stomach?
Amla, richer in vitamin C than an orange, is said to boost immunity, digestion and skin health when its juice is taken on an empty stomach.