Fruits
The Nutrition You Get From Eating Jackfruit
Jackfruit, Bangladesh's national fruit, is packed with vitamins, minerals, fibre and antioxidants with a wide range of health benefits.
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Health tips
Fisheries
What Happens to Your Body When You Eat Hilsa
Hilsa, in high demand during the monsoon, is packed with omega-3 fatty acids, protein, vitamins and minerals that benefit many parts of the body.
Fruits
The Nutrients Hidden in Mango Peel
Mango peel, usually thrown away, is rich in fibre, antioxidants and vitamins, and several studies suggest it holds more nutrients than the flesh.
Fruits
Rules to Follow When Eating Jamun
The small sweet-sour jamun has many health benefits, but a few rules should be followed when eating it.
Fruits
Beat the Heat With Jamun Lemonade
With jamun plentiful in the markets, a quick jamun lemonade made at home can offer relief from the summer heat.
Fruits
Five Foods You Should Not Eat Right After Mangoes
Mangoes are packed with nutrients, but some foods should be avoided just before or right after eating them.
Crops
The Health Benefits of Eating Jackfruit Seeds
It is jackfruit season, and the seeds as well as the fruit are said to carry a range of nutrients with health benefits.
Crops
What Not to Eat With Rice
Roti, potatoes, fruit, corn and tea are among the foods best not eaten with or straight after rice.
Fruits
Why You Should Soak Mangoes in Water Before Eating Them
Whenever you buy mangoes, soak them in water for half an hour before eating, for five reasons that go beyond washing off dust.
Fruits
Rules Diabetes Patients Should Follow When Eating Mangoes and Litchis
Diabetes patients need not avoid mangoes and litchis entirely, but should eat them in measured amounts, keep their blood sugar under control and follow a doctor's advice.
Crops
The Fruit Seeds That Can Harm You If Swallowed
Some fruit seeds pass through the body harmlessly, but the seeds of litchi, apple, tomato and several other fruits can be harmful if eaten.
Fruits
Which Fruits to Eat to Avoid Heatstroke and Dehydration
Summer fruits, cucumber and green coconut water can help keep the body cool and hydrated and prevent heatstroke in the heat.
Fruits
Does Eating a Lot of Watermelon Really Make You Gain Weight?
A nutritionist explains whether watermelon causes weight gain, whether people with diabetes can eat it and how much to eat each day.