Fruits
The Health Benefits of Palm Fruit Kernel
The soft kernel of the palm fruit, easy to find in summer, is described as cooling, hydrating and good for digestion, the liver and the skin.
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Health tips
Fruits
Which Fruits to Eat to Keep Your Body Cool in the Heat?
In the intense heat, some fruits with cooling properties can help keep the body cool and hydrated.
Crops
Foods That Dehydrate the Body in Hot Weather
Besides drinking enough water, it helps to know which foods can dehydrate the body in hot weather.
Fruits
Fruits Diabetes Patients Should Not Eat
People with diabetes can eat fruit, but doctors say they need to know which fruits to choose and which to avoid.
Crops
The Health Benefits of Nutrient-Rich Watermelon Seeds
Watermelon seeds that are usually thrown away are packed with protein, B vitamins, minerals and unsaturated fats, though they are high in calories.
Fruits
The Mistake After Eating Watermelon That Can Leave You Bloated
Watermelon is rich in water and nutrients, but drinking plenty of water right after eating it can leave the stomach bloated.
Fruits
Is Drinking Cold Water in Hot Weather Bad for Your Health?
Cold water is fine in hot weather, but ice-cold water gulped straight after coming in from the sun can cause a range of problems.
Fruits
Does Eating Watermelon Really Help You Lose Weight?
Watermelon is low in calories and rich in water, but its low fibre and high glycaemic index mean it should be eaten in moderation.
Crops
What Are the Best Foods for People Fasting?
Five foods that help people who are fasting in Ramadan stay full, hydrated and energised after iftar.
Fruits
What to Eat at Iftar, and Which Foods to Avoid
Iftar should be nutritious, with dates, fruit and a small amount of chickpeas, while deep-fried, spicy and sour foods are best avoided.
Fruits
What Diabetic Patients Can Eat at Iftar Instead of Sweets
Diabetic patients who crave sweets can choose fruit, honey or jaggery in moderation instead of sugar-laden foods, after checking their blood sugar.
Crops
How Good for You Is Each Dry Fruit?
A guide to the nutritional benefits of seven common dry fruits and nuts, and a reminder to eat them in moderation.
Fruits
Drumstick Flowers Are Rich in Nutrients: How to Eat Them
Drumstick flowers, which bloom in spring, are full of vitamins and minerals that help boost immunity, and can be cooked simply with potatoes and tomatoes.