Many people have some idea of how good dried fruit is for the body. Dry fruit is a tasty, nutritious snack that people in every country have eaten for centuries.

Full of vitamins, minerals, healthy fats and antioxidants, dried fruit helps keep various organs of the body healthy, so it is worth including in your diet. Here is how beneficial each dry fruit is.

Almonds are an excellent source of vitamin E, which is essential for skin health and works as a powerful antioxidant. They are also rich in monounsaturated fats, which reduce the risk of heart disease.

Almonds contain plenty of magnesium, which strengthens bones and improves muscle function. Eating almonds can help control blood sugar and reduce the risk of type 2 diabetes.

Walnuts are an excellent source of omega-3 fatty acids, which benefit brain health and help reduce inflammation. They are rich in antioxidants, including vitamin E and polyphenols, which protect against oxidative stress.

Walnuts help lower cholesterol and reduce the risk of heart disease. They also contain melatonin, which may improve sleep quality.

Cashews contain minerals such as magnesium and zinc, which are essential for overall health and immunity. Their healthy fats help lower bad, or LDL, cholesterol.

Cashews are a source of iron and copper, which help form red blood cells and produce energy. They also contain antioxidants that may benefit eye health.

Pistachios are rich in dietary fibre, improve digestive health and help with weight control. They contain the antioxidants lutein and zeaxanthin, which keep the eyes healthy and help prevent age-related macular degeneration.

Pistachios may also help reduce mental stress and blood pressure, and they are a source of plant-based protein and healthy fats.

Raisins are a natural source of energy, high in sugar and rich in fibre, which aids digestion. They are rich in iron and potassium, which help maintain healthy blood and heart function.

Raisins contain antioxidants that protect against free radicals and cell damage. Eating raisins may improve bone health because they contain calcium and boron.

Dates are a concentrated source of natural sugar, supplying quick energy and essential nutrients. They are high in fibre, which helps digestion.

Dates contain plenty of potassium, which helps regulate blood pressure and muscle function, and they are a good source of antioxidants, including flavonoids and carotenoids.

Dried apricots are rich in vitamin A, which helps keep skin healthy and supports eyesight and immunity. They are rich in iron and potassium, which support overall health.

Apricots also contain plenty of fibre, which aids digestion and keeps bowel movements regular, and they supply antioxidants that help fight oxidative stress.

Add a variety of dried fruit to your diet regularly to get these benefits and improve your health. But always eat them in moderation: dry fruits are high in calories, so keep portions measured.

Information from Khaleej Times.

Source: Jagonews24. First published in Bengali on The Agro News.