Eating oranges regularly in winter boosts the body's immunity because they contain plenty of vitamin C. Usually, though, almost everyone throws away the peel after eating an orange.

You may be surprised to learn that the peel is very good for health, and for the skin too. So instead of throwing it away, eat orange peel to get a range of nutrients.

Orange peel is highly nutritious and helps with everything from skin to breathing problems. The vitamin C and other nutrients in the orange are also found in the peel, and the minerals in it are essential for health. Orange peel is full of vitamins and minerals; eating it aids digestion, reduces stress and worry, lifts the mood and brightens the skin.

Orange peel contains essential nutrients such as fibre, vitamin C, folate, vitamin B6 and calcium, which help build the body's immunity. It also contains antioxidants called polyphenols.

It also has anti-cancer components, along with chemical compounds such as limonene. These are anti-cancer, so orange peel also helps fight cancer, according to the report.

Orange peel should not be eaten on its own, and it tastes bitter. Before eating, wash it well in hot water.

Instead of eating it as it is, you can grate or chop it into salads, sandwiches and smoothies. You can also powder the peel and mix it into tea, or make orange peel jelly.

Source: Jagonews24. First published in Bengali on The Agro News.