Falling ill often is not a good sign at all, as a serious disease may lie behind it. So if you fall ill every few days, you should check whether your body is short of any vitamin.

In particular, people who suffer from fever, coughs and colds every so often should make sure they are meeting their daily need for vitamin C.

A lack of vitamin C in the body increases infections, which can lead to colds, coughs and other problems. It is this vitamin that boosts the body's immunity. Eating certain foods regularly can make up for a vitamin C shortage.

To boost immunity, you must regularly eat citrus fruits rich in vitamin C. Besides lemons and oranges, grapes also contain vitamin C, and there are many other citrus fruits such as malta and pomelo.

Eating pineapple also brings many benefits. The fruit contains various nutrients and plenty of vitamin C, so eating it improves immunity. It also has anti-inflammatory components, which will ease inflammation in the body.

Ripe papaya is very good for liver health. It detoxifies the body and flushes out accumulated waste. Eating it regularly helps with weight loss, and it is also good for skin and hair, making them glow. It contains vitamin C, which helps keep us healthy overall.

Eating one guava a day will give your body more vitamin C than an orange. This low-calorie fruit has many benefits: it improves digestion, keeps weight in check and boosts immunity.

Broccoli is very good for health. Eating this vegetable regularly boosts immunity. It has many qualities: along with plenty of fibre, it contains vitamin C. Eating it regularly helps with weight loss and also boosts immunity.

Citing ABP Live.

Source: Jagonews24. First published in Bengali on The Agro News.