Fisheries
Chicken, Fish or Mutton: Which Protein Does the Body More Good?
Fish, chicken and mutton are all good sources of protein, but their nutritional value differs, so the best choice depends on each person's needs.
Tags
Vitamin
Vegetables
Why You Should Eat Green Tomato Bhaji, and How to Cook It
Green tomato bhaji is a quick, tangy dish that breaks the monotony of daily meals and brings a range of health benefits.
FruitsSeasonal Fruits for Iftar: Watermelon, Banana, Papaya, Pineapple and Malta
On the eve of Ramadan in February 2026, Jagonews24 recommended five groups of fruit for iftar. Bangladesh's food composition table and health authorities show what each fruit offers, and who should ask a doctor first.
Fruits
Healthy, but Water Chestnut Can Harm Some People
Water chestnut is rich in minerals and water, but it can be risky for people with diabetes, kidney problems, weak digestion, allergies or on blood thinners.
Vegetables
Which Foods Provide Which Vitamins?
A guide to what each vitamin and mineral does for the body and which common foods supply it.
Vegetables
Which Fruits Should You Eat More of in Winter?
Fruits rich in vitamin C and fibre can help keep the body's defences up as immunity dips in winter.
Crops
Which Vitamin Deficiency Leaves You Falling Ill Often?
Frequent illness is not a good sign, and people who often catch fevers and colds should check whether they are meeting their daily vitamin C needs.
Fruits
What Happens to the Body When You Drink Amla Juice on an Empty Stomach?
Amla, richer in vitamin C than an orange, is said to boost immunity, digestion and skin health when its juice is taken on an empty stomach.
Crops
Make Sweet and Spicy Amla Pickle at Home
Those who cannot eat raw amla can enjoy it as a sweet and spicy pickle, and here is how to make it at home.
Crops
What Happens to the Body If You Take Vitamin C Every Day?
Vitamin C strengthens immunity and helps the skin, brain, eyes, heart and lungs, and because the body cannot store it, it must be eaten every day.