Dengue is a viral disease. To recover from it, it is important to add the necessary nutrients, vitamins and superfoods to the diet, which will help fight the dengue virus and speed recovery. Here is what to eat to recover from dengue.

Guava, rich in vitamin C, plays an effective role in boosting immunity. It also contains natural anti-inflammatory compounds that help ease symptoms linked to dengue, such as fever and body aches.

Tulsi (holy basil) leaves, ashwagandha, ginger, amla and aloe vera are known for their antiviral properties, which may help control the spread of dengue. Herbal tea made from these ingredients will help boost immunity.

Pomegranate is rich in iron and helps maintain the level of platelets in the blood.

Orange juice is rich in antioxidants and vitamin C, which makes it effective in fighting the dengue virus.

Papaya leaves help fight dengue by raising the platelet count, which often falls to dangerously low levels in dengue patients. Drinking papaya leaf juice is recommended at this time.

Everyone knows the benefits of green coconut water. It is rich in electrolytes and essential nutrients, and is essential for keeping the body hydrated.

Broccoli, spinach and other leafy green vegetables are an excellent source of antioxidants as well as essential vitamins and minerals, which help boost immunity.

Citing Boldsky.

Source: Jagonews24. First published in Bengali on The Agro News.