Winter brings an abundance of tasty vegetables, but also the risk of cold-related illness, so it is important to keep the body's defences strong this season. Experts say that rather than rushing for supplements, eating certain winter vegetables regularly strengthens immunity naturally. Here they are.

Carrot is one of the most popular winter vegetables. It contains natural beta-carotene, which the body turns into vitamin A. Vitamin A protects the respiratory system and strengthens the first line of defence against infection.

Spinach is an essential nutritious winter green. It contains iron, folate, vitamin C and powerful antioxidants that strengthen the blood and boost immunity. Eating it regularly increases the production of white blood cells, helping the body resist attack by viruses, bacteria and other germs.

Cauliflower may look ordinary, but it hides a remarkable combination of vitamin C, choline and various antioxidants. These help detoxify the body and reduce inflammation. Whether eaten in curry, paratha or soup, this winter vegetable helps boost immunity.

Small green peas are packed with nutrition, including plant protein, plenty of vitamin K, vitamin C and fibre. Peas help keep blood sugar under control and keep beneficial gut bacteria active, which naturally improves immunity. Peas should definitely be on the winter menu.

Among cruciferous vegetables, broccoli is especially beneficial in winter. It contains vitamin C, vitamin K, fibre and a powerful antioxidant called sulforaphane. Research says eating broccoli regularly reduces the risk of common colds and fevers and seasonal infections. To preserve its nutrients, broccoli is best lightly steamed.

Keeping these winter vegetables in the regular diet will naturally strengthen the body's immunity and reduce the risk of various cold-related problems.

Source: Jagonews24 (information from Healthline). First published in Bengali on The Agro News.