Fruits
How Many Apples Should You Eat a Day to Stay Healthy?
Apples boost immunity, but doctors say an adult should eat no more than two a day because of pesticide residues and other risks.
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Health
Daily life
Are You Inviting Illness by Eating Milk and Bananas Together?
Some health experts warn that milk and bananas eaten together can disrupt digestion, while others say the combination benefits people who want to gain weight.
Daily life
Why you should not give up rice to lose weight
Cutting out rice to lose weight is not the right approach, because rice supplies nutrients the body needs.
Fruits
Star fruit: nutritious, but poisonous for some
Star fruit is nutritious and low in calories, but a toxin it contains can be dangerous for people with kidney disease.
Daily life
How long can boiled eggs be kept before eating?
Boiled eggs keep for about a week in the fridge but should be eaten within a couple of hours if left unrefrigerated.
Daily life
Semolina boosts energy and cuts heart disease risk
Semolina, a common breakfast and children's food, is a good source of iron, magnesium, fibre and B vitamins with several health benefits.
Daily life
Foods That Reduce Mental Stress
Six foods, from eggs and sea fish to blueberries and chamomile tea, can help ease mental stress at home.
Daily life
Foods to Eat to Overcome Anaemia
Anaemia, common among women, stems mainly from iron deficiency, and a diet of iron-rich foods and simple home-made juices can help.
Daily life
Simple Ways to Get Beautiful Skin
Healthy, glowing skin is not hard to achieve, and a little care every day is enough.
Daily life
Dengue Hospital Admissions Cross 22,000: DGHS
With 123 more dengue patients admitted in 24 hours, the number of people hospitalised with dengue this year has reached 22,131, the health directorate says.
Fruits
Banana Peel May Help Solve Acne Problems
Instead of throwing away banana peels, rubbing them on the skin may help reduce acne and keep skin moist.
Daily life
Remedies You Can Find in Your Kitchen
A health website names three kitchen ingredients, ginger, cheese and oatmeal, that can ease minor everyday health problems.
Daily life
Foods That Will Make Up a Calcium Deficiency
Sesame, almonds, leafy greens, okra, dates, eggs and soybean are among the foods that can help make up a calcium shortfall.