Many people suffer from mental stress for all sorts of reasons. If the problem becomes severe, the advice of a doctor or psychologist is essential. But the stress can be eased somewhat at home.

• Eggs: they contain many kinds of nutrients, along with a substance called choline, which keeps the brain healthy and reduces mental stress.
• Sea fish: salmon and similar sea fish contain plenty of omega-3 and vitamin D, both of which help reduce mental stress.
• Garlic: many studies have shown that several of garlic's components keep the mind away from anxiety and depression.
• Broccoli: it contains a substance called sulforaphane, which reduces depression and calms the mind.
• Blueberries: these are now easily available in this country too. Just a few blueberries a day can lift the spirits, and their antioxidants called flavonoids improve mood in a short time.
• Chamomile tea: several components of this tea help with sleep. Drinking it at night brings better sleep, and so a better mood.

Citing Bangladesh Pratidin.

Source: Amader Shomoy. First published in Bengali on The Agro News.