Semolina (suji) is a very familiar food in the country. Many choose it for breakfast, and it is also widely used as food for children. It is eaten in various ways around the world, but here it is seen as a very ordinary food, because many people do not know about its nutrients and health benefits.

Semolina is a good source of iron and magnesium, minerals that support red blood cell production, heart health and blood sugar control. It is also high in B vitamins such as thiamine and folate, which can play important roles in the body.

Helps weight loss: semolina contains fibre and protein, so it can help you lose weight by reducing feelings of hunger. A study of 252 women found that increasing daily dietary fibre can reduce weight. Protein in daily meals can also help reduce hunger, preserve muscle mass during weight loss, reduce body fat and improve body composition.

Good for heart health: the fibre in semolina can reduce the risk of heart disease. A review of 31 studies found that people with the highest fibre intake may have up to a 24 per cent lower risk of heart disease. Semolina is also very effective in reducing heart disease risk by lowering LDL (bad) cholesterol, blood pressure and overall inflammation. A small three-week study found that eating 23 grams a day of fibre from semolina reduced bad LDL cholesterol, benefiting the heart.

Helps control blood sugar: because semolina is high in magnesium and dietary fibre, it can help control blood sugar levels. Maintaining healthy blood sugar can play an important role in reducing the risk of type 2 diabetes and heart disease.

Boosts energy: iron is a very important mineral for the body. Because semolina contains iron, it can boost energy by carrying oxygen through the blood, increasing DNA synthesis and strengthening immunity.

Improves digestive health: the fibre in semolina can have a very good effect on the digestive system. It improves digestive health by maintaining the balance of good gut bacteria, and also benefits metabolism and boosts immunity.

Citing Healthline.

Source: Amader Shomoy. First published in Bengali on The Agro News.