Daily life
A Clove of Garlic Under the Pillow Works Wonders, Report Says
Garlic has long been used in medicine, and according to researchers cited in the report, even a raw clove kept under the pillow can bring better sleep.
Categories
Health
Daily life
Unbearable Back Pain? What to Do to Keep Your Spine Healthy
Alongside the fear of infection, the coronavirus period has brought a range of physical problems, spine trouble among them, and a few habits can help prevent back pain.
Daily life
Raw Onions Linked to New Salmonella Outbreak in the US
A salmonella outbreak traced to raw onions has made people ill in at least 37 US states, and US health authorities have advised against using unlabelled onions.
Daily life
Why We Gain Weight in Winter
Winter brings several changes, from heavier meals and less exercise to hormone swings and low mood, that can make people put on weight.
Daily life
How to Keep Your Hearing Healthy
Experts share simple habits to protect hearing, from keeping noise down to having the ears checked once a year.
Fruits
Ways to Keep Ripe Bananas Fresh for Longer
Keeping bananas cool, away from other fruit, wrapped at the stem, chilled or frozen can make ripe bananas last longer.
Daily life
Breakfasts That Keep the Brain Healthy
Research suggests a nutritious breakfast helps the brain work better through the day, and eggs and oatmeal are among the foods that help.
Daily life
Foods That Have a Good Effect on the Thyroid
A balanced diet rich in iodine and amino acids, with exercise and medicine, helps control thyroid problems, and some foods are especially useful.
Daily life
Barley Tea to Fight Wrinkles
Regularly drinking barley tea, a beauty drink from Korea, can help reduce wrinkles and acne.
Daily life
Nutrition Needs at Every Age
Nutritional needs change through life, from breast milk and khichuri for infants to iron for teenage girls and soft, light food in old age.
Daily life
Why You Might Feel Tired All Day
Irregular eating, lost sleep, extra weight, stress and diabetes can all leave the body feeling tired throughout the day.
Daily life
Excessive Sweating Can Be a Symptom of Disease
Sweating is usually a normal way of cooling the body, but sudden excessive sweating can be a sign of illness.
Daily life
The Many Benefits of Black Salt
Black salt, or bit lobon, can ease many physical problems and illnesses, from indigestion to blood sugar, the article says.