Fruits
Fruits to Eat for Healthy Skin
However much care you give your skin from outside, eating the right fruits regularly helps keep it healthy and bright.
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Health
Daily life
How to Tell If You Are Short of Vitamin C
A shortage of vitamin C can show up as dry skin, slow healing, bleeding gums, joint pain, weak immunity, weight gain and constant tiredness.
Daily life
Hand or Spoon: Which Way of Eating Is Better for Health?
Eating with a spoon makes no particular difference to health, but eating with the hands has some benefits, according to an Indian media report.
Fruits
Guava Boosts Immunity
The humble guava is packed with vitamins C and A, fibre and potassium, and helps with immunity, blood pressure, blood sugar and eyesight.
Daily life
Sneezing and a Runny Nose All Year Round
Nasal allergy is not a dangerous disease, but its sneezing and runny nose can disrupt daily life, and avoiding its triggers is the main treatment.
Daily life
What to Do to Control Blood Pressure
High blood pressure has many everyday causes, and along with doctors and medicine, some home measures can help keep it under control.
Daily life
Stay Healthy After Menopause
Menopause, the permanent end of menstruation usually between 45 and 55, brings falling hormone levels and symptoms such as hot flushes, night sweats and mood changes.
Daily life
Six Signs of Lung Problems
Lung problems can affect people of any age, and some everyday symptoms can be early warning signs.
Daily life
Do You Know What Happens if You Eat Sprouted Potatoes?
Potatoes produce the toxin solanine once they sprout, so eating them can cause anything from stomach upsets to, in large doses, coma or death.
Daily life
Keep Cholesterol in Check Even While Eating Well
The right diet, sensible use of cooking oil and regular exercise can keep cholesterol under control, even for those with a family history.
Daily life
How to Flush Toxins Out of the Body
A few daily habits, from lemon water to a weekly detox bath and exercise, are suggested for clearing toxins from the body.
Daily life
How to make yogurt at home with green chillies
Sour yogurt can be made at home without any starter, using just the green chillies found in most kitchens.
Daily life
Eating an Egg Every Day Can Help With These 15 Health Problems
Nutritionists say a daily egg, eaten the right way, can help with a range of health problems, from anaemia to weak bones.