Fruits
Fruits to Eat in Moderation to Keep Your Teeth Healthy
Some fruits, eaten in excess, can erode tooth enamel, stain teeth or encourage bacteria, so moderation and good oral hygiene matter.
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Seasonal fruits
Fruits
Signs That Show Your Body Lacks Vitamin D
With less time spent in the sun, vitamin D deficiency has become common in towns and villages alike, and a few symptoms can give early warning.
Fruits
Does Amla Pickle Still Give You Vitamin C?
Lightly processed amla pickle keeps some vitamin C, but boiling, long cooking and long storage can strip away much of it.
Fruits
What to Know Before Eating Guava With the Skin
Eating guava with its skin adds extra nutrients, but nutritionists say people with diabetes or high cholesterol may be better off peeling it.
Fruits
No Relief for Buyers in the Fruit Market
Imported fruit prices in Dhaka have fallen slightly as local fruit arrives, but good apples still cost Tk 280-320 a kg and buyers say fruit remains unaffordable.
FruitsGrapes in Winter: What the Fruit's Nutrients Can and Cannot Do for Health
A Jagonews24 lifestyle feature of 4 January 2026 said eating grapes in winter supports immunity, digestion, the heart and the skin; nutrition tables and health authorities show grapes are a healthy fruit, but a modest source of vitamin C and fibre and no protection on their own against colds.
FruitsWinter kul arrives but high fruit prices leave Dhaka buyers uneasy
On 26 December 2025 Jagonews24 found Dhaka markets well stocked with local and imported fruit, but kul sold for Tk 250-300 a kg and most imported fruit for Tk 300 or more, and buyers were cutting back about two months before Ramadan.
Fruits
Oranges Help Keep Weight in Check
Low in calories and high in fibre and vitamin C, the orange is an easily available fruit that can help people lose or control weight.
Fruits
Seven Positive Changes in the Body When You Cut Sugar
Eating less sugar does not mean giving up sweetness, and cutting it step by step brings noticeable changes to both body and mind.
Vegetables
This Winter Vegetable Will Keep Your Digestion on Track
Flat beans, plentiful in winter markets, are rich in protein and fibre and help keep digestion and blood sugar in check.
Fruits
Healthy, but Water Chestnut Can Harm Some People
Water chestnut is rich in minerals and water, but it can be risky for people with diabetes, kidney problems, weak digestion, allergies or on blood thinners.
VegetablesWhy a daily tomato salad is worth eating this winter, and what the evidence says
A Jagonews24 lifestyle feature of 30 November 2025 urged readers to eat raw tomato salad daily in winter; health authorities and research back its main points, with some limits on what lycopene and potassium can do.
Vegetables
Seven Benefits From a Single Leafy Green
Cheap and easy to cook, spinach offers nutrients that benefit almost every part of the body, from blood and bones to eyes and skin.