Daily life
Make a rainbow salad easily at home
A rainbow salad made from a few everyday vegetables and yoghurt is as tasty as it is good to look at.
Categories
Daily life
Daily life
Why you should not give up rice to lose weight
Cutting out rice to lose weight is not the right approach, because rice supplies nutrients the body needs.
Fruits
Star fruit: nutritious, but poisonous for some
Star fruit is nutritious and low in calories, but a toxin it contains can be dangerous for people with kidney disease.
Daily life
Are You Inviting Illness by Eating Milk and Bananas Together?
Some health experts warn that milk and bananas eaten together can disrupt digestion, while others say the combination benefits people who want to gain weight.
Daily life
Simple Ways to Get Beautiful Skin
Healthy, glowing skin is not hard to achieve, and a little care every day is enough.
Daily life
Sleeping on a pillow does more harm than good
Experts say sleeping without a pillow does more good than harm, and suggest how to give up the habit gradually.
Daily life
How long can boiled eggs be kept before eating?
Boiled eggs keep for about a week in the fridge but should be eaten within a couple of hours if left unrefrigerated.
Daily life
Semolina boosts energy and cuts heart disease risk
Semolina, a common breakfast and children's food, is a good source of iron, magnesium, fibre and B vitamins with several health benefits.
Daily life
Foods That Reduce Mental Stress
Six foods, from eggs and sea fish to blueberries and chamomile tea, can help ease mental stress at home.
Vegetables
Why you should eat cauliflower
Cauliflower, now available all year round, is good for the heart and may help prevent cancer, among other health benefits.
Daily life
Make tasty diet lemon chicken without oil
A simple recipe for diet lemon chicken cooked without oil or butter.
Fruits
How Many Apples Should You Eat a Day to Stay Healthy?
Apples boost immunity, but doctors say an adult should eat no more than two a day because of pesticide residues and other risks.
Daily life
Dengue Hospital Admissions Cross 22,000: DGHS
With 123 more dengue patients admitted in 24 hours, the number of people hospitalised with dengue this year has reached 22,131, the health directorate says.