HealthAt the height of the lychee season on 19 May 2026, Jagonews24 advised that people with diabetes need not give up the fruit but should watch the amount and timing. Health agencies and research on lychee and low blood sugar in children support individual advice from a doctor.
FruitsA January 2026 Jagonews24 report found real benefits in the habit of eating soaked raisins in the morning but urged caution for people with diabetes, kidney disease or IBS; USDA data, NHS and NIH guidance and clinical studies show where it stands.
FruitsA Jagonews24 report on 7 January 2026 advised eating dates on an empty stomach on winter mornings. Research shows dates are rich in sugar and fibre, but no evidence was found for an extra empty-stomach benefit, and people with diabetes should ask a doctor first.
FruitsOn 16 June 2025 Jagonews24 carried five cautions for eating jamun (black plum) from nutritionists writing on the Indian health site Healthshots: water, turmeric, an empty stomach, dairy and pickles. Here they are, set against what health authorities and research say.
Pomegranate, regarded as a superfood, is rich in fibre and minerals and its juice is linked to benefits for immunity, blood pressure and memory.
Guava is packed with nutrients, but doctors say people with certain health problems should avoid it.
A healthy diet is essential to controlling diabetes, and a handful of fibre-rich foods can help keep blood sugar in check.
Hilsa, plentiful in the monsoon, is packed with omega-3 fatty acids, vitamins and minerals that benefit the heart, joints, eyes, skin, bones and brain.
Mango, grapes, bananas, pineapple and cherries are high in sugar, so people with diabetes should choose fruit carefully and favour low-glycaemic options.
Dragon fruit, a cactus fruit that has quickly become popular in Bangladesh, is packed with minerals, vitamins, fibre and antioxidants.
People with diabetes can eat mango and litchi in moderation if their blood sugar is under control and a doctor agrees, experts say.
Diabetes patients need not avoid mangoes and litchis entirely, but should eat them in measured amounts, keep their blood sugar under control and follow a doctor's advice.
People with diabetes can eat fruit, but doctors say they need to know which fruits to choose and which to avoid.
