FruitsWhy You Should Eat Pomegranate
Pomegranate, regarded as a superfood, is rich in fibre and minerals and its juice is linked to benefits for immunity, blood pressure and memory.
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Diabetes
Fruits
FruitsWho Should Eat Guava with Caution
Guava is packed with nutrients, but doctors say people with certain health problems should avoid it.
VegetablesWhich Superfoods Help Keep Diabetes Under Control?
A healthy diet is essential to controlling diabetes, and a handful of fibre-rich foods can help keep blood sugar in check.
FisheriesThe Nutrition You Get From Eating Hilsa
Hilsa, plentiful in the monsoon, is packed with omega-3 fatty acids, vitamins and minerals that benefit the heart, joints, eyes, skin, bones and brain.
CropsDiabetes Patients Should Be Careful With These 5 Fruits
Mango, grapes, bananas, pineapple and cherries are high in sugar, so people with diabetes should choose fruit carefully and favour low-glycaemic options.
FruitsThe Nutrients You Get from Eating Dragon Fruit
Dragon fruit, a cactus fruit that has quickly become popular in Bangladesh, is packed with minerals, vitamins, fibre and antioxidants.
FruitsRules Diabetes Patients Should Follow When Eating Mango and Litchi
People with diabetes can eat mango and litchi in moderation if their blood sugar is under control and a doctor agrees, experts say.