Guava is packed with nutrients and helps in curing various illnesses. But it may surprise you that guava is not good for everyone, and this tasty fruit can even be harmful for some people. Doctors say people with certain health problems should avoid eating it.

Remember that guava is very high in fibre. Eating too much of it is good for the stomach, but it can also leave the body short of water. Here is who should avoid guava, or risk worsening their health problems.

Guava contains some chemical compounds that can cause a burning sensation on the skin of some people. If you have a skin condition such as eczema, be sure to consult a doctor before eating guava.

Guava has a cooling effect, so this tasty fruit can make problems such as colds and coughs worse. Doctors say that if you already have a cold or cough, you should avoid guava.

Guava contains natural sugar, which can raise blood sugar levels. People with diabetes are therefore advised not to eat too much guava.

Many changes take place in the body during pregnancy, and some foods should be avoided at this time. Guava is one of them: eating it can cause stomach pain, vomiting and other problems for pregnant women.

Breastfeeding women should also avoid guava, as it can harm the baby. Caution is therefore important.

Guava is rich in fibre, which helps keep the digestive system healthy. But for people who already have stomach problems such as constipation, diarrhoea or gas, guava can be harmful and may make these problems worse.

Citing Boldsky.

Source: Jagonews24. First published in Bengali on The Agro News.