Vegetables
Which Foods Provide Which Vitamins?
A guide to what each vitamin and mineral does for the body and which common foods supply it.
Tags
Treatment
Vegetables
Which Fruits Should You Eat More of in Winter?
Fruits rich in vitamin C and fibre can help keep the body's defences up as immunity dips in winter.
Fruits
Why You Should Eat Pomegranate
Pomegranate, regarded as a superfood, is rich in fibre and minerals and its juice is linked to benefits for immunity, blood pressure and memory.
Fruits
Which Superfoods Were Trending in 2024?
A list of 2024's trending superfoods, drawn from several studies and dietitian surveys, ranges from kimchi and kefir to papaya and green tea.
Fruits
Why Eat an Orange Every Day in Winter?
An orange a day in winter supplies vitamin C and antioxidants that support immunity, blood pressure control and haemoglobin levels.
Vegetables
Which Superfoods Help Keep Diabetes Under Control?
A healthy diet is essential to controlling diabetes, and a handful of fibre-rich foods can help keep blood sugar in check.
Crops
Should You Chew Your Fruit or Drink It as Juice?
Chewing whole fruit gives more nutrition than drinking it as juice, because juicing destroys much of the fibre, according to doctors.
Fruits
What Should Dengue Patients Eat to Recover?
Adding the right nutrients, vitamins and superfoods to the diet can help dengue patients fight the virus and recover faster.
EnvironmentJackal bites injure seven people in Sarishabari, Jamalpur in one evening
A jackal bit seven people, among them a 60-year-old woman and a 14-year-old boy, in Mahadan union and nearby areas of Sarishabari upazila in Jamalpur on the evening of 27 October 2024. The upazila health complex treated all seven and referred three to Jamalpur Sadar Hospital.
Crops
Which Vitamin Deficiency Leaves You Falling Ill Often?
Frequent illness is not a good sign, and people who often catch fevers and colds should check whether they are meeting their daily vitamin C needs.
Fruits
What Happens to the Body When You Drink Amla Juice on an Empty Stomach?
Amla, richer in vitamin C than an orange, is said to boost immunity, digestion and skin health when its juice is taken on an empty stomach.
Fruits
Who May Have Problems Eating Apples
Apples are packed with nutrients, but for some people they can trigger allergies, bloating or acidity.
Crops
What to Eat and What to Avoid When You Have Diarrhoea
With many people falling ill with diarrhoea in the sudden heat, here is what to do quickly if you get it.