Apples have many health benefits, which is why the saying goes that an apple a day keeps disease away. Apples do contain many nutrients.
They also have some side effects, however, so eating apples may not be good for everyone, and eating too many can sometimes backfire.
What apples contain
Apples contain vitamin C, potassium and dietary fibre, along with many kinds of minerals. They also contain antioxidants such as quercetin, catechin and chlorogenic acid, which protect cells from damage.
The dietary fibre in apples lowers cholesterol, and their polyphenols help control blood pressure. Apples are very low in calories, so they are very useful for people trying to lose weight. The pectin in apples, a prebiotic fibre, improves digestion and boosts immunity.
Who should be careful
Despite their many nutrients, apples can cause allergies in some people. For someone with an oral allergy, eating an apple can cause swelling of the mouth, throat or skin.
Eating a lot of apple peel can cause bloating. Apples are also somewhat acidic, so they can cause acidity. People who suffer these problems after eating apples should eat them only on a doctor's advice.
Information from ABP Live.
Source: Jagonews24. First published in Bengali on The Agro News.
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