VegetablesRecipe for Encebollado, Ecuador's Popular Dish
Encebollado, a tuna, onion and cassava soup, is one of Ecuador's most popular traditional dishes and can be made at home with simple ingredients.
VegetablesEncebollado, a tuna, onion and cassava soup, is one of Ecuador's most popular traditional dishes and can be made at home with simple ingredients.
FruitsAdding pineapple to a cucumber salad with a tangy lemon and kasundi dressing makes a nutritious side dish or light snack.
VegetablesA simple home recipe for chepa shutki vegetable bhuna, combining fermented dried fish with mixed vegetables for a spicy, aromatic dish.
VegetablesA simple home recipe for spiced liver bhuna with potatoes, a dish that suits a weekend lunch or dinner.
FruitsGreen jackfruit can be turned into a crisp, plant-based burger patty at home with a few simple ingredients.
FruitsA simple recipe for jackfruit pitha, fried fritters made from ripe jackfruit, rice flour, coconut and sugar or jaggery.
FruitsBeyond eating it fresh, the seasonal latkan fruit can be turned into a sweet-and-sour pickle at home with a few simple ingredients.
CookingMilanesa Napolitana, a traditional Argentine dish that Lionel Messi is fond of, can be made easily at home.
LivestockBottle gourd fried with egg is an easy, nutritious and tasty everyday dish that needs only a few ingredients and little time.
FruitsA creamy ripe mango smoothie can be made at home in a few minutes with mango, milk or yoghurt, honey or sugar and ice.
VegetablesCrispy fritters made from the small, nutritious kachki fish, mixed with spices, onion and chilli, go well with hot rice at lunch or with a cup of tea.
FisheriesRich in protein and iron, a lightly spiced shing fish curry with potatoes is tasty and easy on the stomach during the summer heat.
FruitsJackfruit seeds, usually eaten mashed, fried or in curries, can also be turned into a fragrant kheer with jaggery, coconut milk, cashews and cardamom.