Bhapa chicken: steamed chicken in mustard and poppy seed paste
A light Bengali steamed chicken recipe: boneless chicken marinated in mustard, poppy seed and cashew paste with yoghurt, then steamed in a pressure cooker.
A light Bengali steamed chicken recipe: boneless chicken marinated in mustard, poppy seed and cashew paste with yoghurt, then steamed in a pressure cooker.
CookingA cup of fresh chhana, stevia or another sugar substitute, a little flour, semolina and cardamom make rasgulla at home; but made without sugar it is still not carbohydrate-free, so people with diabetes should watch the portion.
CookingA vegetarian mouri potol made without onion or garlic, with fried pointed gourd, roasted fennel, yogurt and cashew-poppy paste, to serve with luchi, paratha or plain rice.
CookingCabbage, flour, eggs and thinly sliced meat, all easy to find in Bangladesh, make a home version of okonomiyaki, Japan's popular thick savoury pancake.
Dates, nuts, oats and sweet potato make four home desserts with no added sugar; people with diabetes still need to watch the portion.
Cooking250 g of pasta, a cup of prawns, 100 g of cheese, mayonnaise and milk make a thick, creamy prawn pasta that comes together quickly.
CookingHalf a cup of palm fruit (taal) puree, a cup of flour, two eggs and a third of a cup each of milk powder and oil make a fluffy cake, baked at 130 degrees Celsius for 35 to 40 minutes.
CookingThin slices of brinjal folded around spiced potato and boiled egg, dipped in a gram flour and rice flour batter and fried crisp: a recipe from Sarabangla.
CookingBorn of a wartime tomato shortage in the Philippines, banana ketchup is made from ripe bananas, vinegar, onion, garlic and spices; Ajker Patrika gives a home recipe.
CookingGhee-fried paneer and vegetables, basmati rice and a touch of nutmeg and mace make a meat-free biryani at home; NTV gives the ingredients and steps.
CookingThe fiery flavour of Chattogram's mezbani does not need beef: two kilos of chicken, eight whole spices roasted and ground at home, and four steps of cooking.
CookingBoil half a teaspoon each of nigella seeds and whole black peppercorns with a third of a teaspoon of chopped ginger in 500 ml of water for 5 to 7 minutes, then strain it over tea leaves.
CookingA cup of flour, two tablespoons of wholemeal atta, a little oil and kalonji, kneaded into a firm smooth dough and fried on medium to high heat, give luchi that puffs up; a recipe from Agricare24.