Make Bottle Gourd Fry With Egg in No Time
Bottle gourd fried with egg is an easy, nutritious and tasty everyday dish that needs only a few ingredients and little time.
Bottle gourd fried with egg is an easy, nutritious and tasty everyday dish that needs only a few ingredients and little time.
Nutritionists consider 8 to 10 medium litchis a day generally safe for a healthy adult and 4 to 6 for children, while eating too many can upset blood sugar and digestion.
Jamun is a nutritious summer fruit, but eating too much, or eating it the wrong way, can lower blood pressure and blood sugar and cause digestive and skin problems.
A creamy ripe mango smoothie can be made at home in a few minutes with mango, milk or yoghurt, honey or sugar and ice.
Crispy fritters made from the small, nutritious kachki fish, mixed with spices, onion and chilli, go well with hot rice at lunch or with a cup of tea.
CookingJagonews24 published a lightly spiced shing fish curry with potatoes for the summer heat on 10 June 2026. Here is the recipe, with what the stinging catfish is, its nutrient values and WHO advice on keeping cooked food safe.
Rotten eggs cannot be eaten, but used carefully they can serve as organic fertiliser, a compost ingredient and a natural deterrent for garden pests.
A healthy adult can usually eat one or two medium-sized mangoes a day, but eating too many can raise blood sugar, add calories and upset digestion.
FruitsJackfruit seeds are usually eaten mashed, fried or in curries; a Jagonews24 recipe of June 2026 turned them into a kheer with jaggery, coconut milk, cashews and cardamom.
Lati chingri, taro stolons cooked with prawns, is a quick home dish that needs only a few ingredients.
Rather than throwing mango peel away, it can be used to freshen the house, as a skin scrub, to make jelly, as organic fertiliser and in the garden.
Rich in vitamins, minerals and antioxidants, homemade lychee juice helps fight dehydration and brings relief on hot days.
FruitsOn 8 June 2026 Jagonews24 advised soaking ripe mangoes in water for one to two hours before eating. Research shows rinsing or soaking in plain water removes some pesticide residue but not all, while no health authority supports its claims about phytic acid and 'body heat'.