CookingCrispy chicken and vegetable rolls for an afternoon snack
Thin flour crepes filled with chicken, carrot, cabbage and capsicum cooked in soy and tomato sauce, dipped in egg and breadcrumbs and fried, make homemade chicken vegetable rolls.
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Breakfast
CookingCooking
A quick breakfast pizza made from eggs and bread
Torn bread mixed with eggs, vegetables and cheese makes a pan pizza in a few minutes, with no oven needed.
HealthBreakfast with diabetes: the plate method for vegetables, protein and grains
People with diabetes need not cut out carbohydrates but should control portions and add protein and fibre; the US NIDDK's plate method shows how to fill a breakfast plate.
Cooking
Crispy oats and semolina chilla with vegetables for breakfast
Toasted oats and semolina, yoghurt and chopped vegetables make a quick, crisp chilla cooked with little oil.
CookingFive quick sandwiches for breakfast or the lunchbox
Vegetable, egg mayo, paneer tikka, cheese corn and chutney sandwiches can be made fast with little oil.