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Updated 21 September 2026
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Oranges: nutrition, benefits and a profitable orchard

Vitamin C, vitamin A, fibre and potassium at 47 calories a hundred grams; demand all year, easy management and an orchard that pays for decades. Why the orange is a healthy fruit and a profitable crop.

Fruits

The orange is a citrus rich in vitamins and minerals, and in Bangladesh's hills and the north it is becoming a profitable crop. Grown with care it gives high yields and a long-lived income.

What it gives


Vitamin C for immunity and skin; vitamin A for the eyes; antioxidants against free radicals; fibre for digestion; potassium for blood pressure; and few calories — about 47 per 100 g, with 11.8 g of carbohydrate, 0.9 g of protein and 2.4 g of fibre.

Why eat it


  • Stronger immunity against colds and infections.
  • A healthier heart and controlled blood pressure.
  • Brighter skin, through collagen.
  • Help with weight, through fibre and few calories.
  • Better digestion, and antioxidants that fight cancerous cells.

Why grow it


  • High price: demand runs all year, at home and abroad.
  • Simple husbandry and comparatively little labour.
  • Long-term income: a tree planted once bears for decades.
  • High yield per hectare with proper feeding and care.
  • Bangladesh's climate and soil suit it, especially the hill districts and the northern border belt.

Plant grafted saplings of a good mandarin variety, feed with organic manure and balanced fertiliser, irrigate in the dry months, keep the orchard weed-free and prune for light: the orange rewards patience.

Photo: A mandarin orange tree at the National Tree Fair, Dhaka — Salim_Khandoker / Wikimedia Commons (CC BY-SA 3.0)

Tania ChowdharyThe Agro News

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