Vegetables
Like a Tiny Tree: Do You Know the Benefits of This Green Winter Vegetable?
Broccoli, which looks like a green cauliflower, is a complete package of vitamins, minerals and antioxidants with benefits for almost every part of the body.
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Health
Vegetables
10 Winter Fruits and Vegetables You Should Eat
Winter brings a higher risk of infection, and ten seasonal fruits and vegetables can help keep the immune system strong.
Vegetables
What Happens to the Body When You Eat Adulterated Food for Years
Adulterated food may cause no immediate harm, but eaten over years it can damage the liver and kidneys, raise cancer risk and harm children's growth.
Fruits
Sapodilla, a Natural Energy Booster
The soft, sweet sapodilla that reaches markets from late autumn is prized for its balance of natural sugars, fibre and minerals.
Fruits
Starfruit, a Store of Minerals
The sour, star-shaped kamranga that appears as autumn ends is notable for its minerals, but people with weak kidneys should consult a doctor before eating it.
Vegetables
A Local Fruit Diabetes Patients Can Eat Every Day
Guava, available all year and known as the poor man's apple, is rich in nutrients and has a low glycaemic index that suits people with diabetes.
Fruits
This Seasonal Fruit Will Protect Your Bones and Teeth
The dark green amra seen in markets at this time of year is not just tasty but packed with nutrients that help immunity, skin, digestion and bones.
Fruits
5 Benefits of Eating Olives
The small green seasonal olive is a source of good fats, antioxidants and fibre that can benefit everyone, not just pickle lovers.
FruitsLocal Fruits and Health: The Nutrition in Bangladesh's Harvest
Local fruits such as guava, mango, banana and papaya are rich in vitamin C, vitamin A, potassium and fibre, and health authorities place fruit at the heart of a diet that lowers the risk of chronic disease, as the old sayings of Khana also urged.
FruitsBanana, apple, orange, grapes and dates: what each fruit offers for quick energy
In September 2025 Jagonews24 suggested five fruits for different times of the day, from a morning banana to dates around exercise. Here is what U.S. nutrition data and health bodies say each one contains, and who should be careful.
Fruits
Who Should Eat Amla With Caution
Amla is a highly nutritious fruit, but it may not suit people with low blood pressure, low blood sugar, heart disease, acidity or a tendency to constipation.
Fruits
Five Foods to Avoid After Eating Mango
Mango is full of nutrients, but some foods eaten with it or straight after it can cause stomach trouble.
FruitsWhy Eat Seasonal Fruit in Season: Mango and Lychee Nutrition, Carbide Risks
Summer markets fill with mango, jamun, lychee, jackfruit and watermelon. The World Health Organization advises eating fresh fruit in season, while fruit ripened early with calcium carbide carries health risks.