Fruits
The Health Benefits of Jackfruit Seeds
Often thrown away, jackfruit seeds are rich in protein, fibre, vitamins and minerals and can help digestion, heart health, immunity and more.
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Health
FruitsEating Jackfruit in the Summer Heat: Nutrition Facts and Health Cautions
As the jackfruit season began in June 2026, Jagonews24 set out what to know before eating Bangladesh's national fruit in the heat. Food data and health authorities point to moderation, with medical advice for people with diabetes, kidney disease or a latex allergy.
Fruits
Be Careful Before Eating Lychees on an Empty Stomach
Lychees are nutritious, but eaten on an empty stomach they can dangerously lower blood sugar, especially in children and undernourished people.
Crops
Can Eating Apple Seeds Really Poison You?
Apple seeds contain amygdalin, which can release cyanide, but the amount in a few seeds poses no real risk to people eating apples.
HealthLychee and diabetes: what to know before eating the summer fruit
At the height of the lychee season on 19 May 2026, Jagonews24 advised that people with diabetes need not give up the fruit but should watch the amount and timing. Health agencies and research on lychee and low blood sugar in children support individual advice from a doctor.
HealthEnjoy litchis with care: what studies in India and Bangladesh found
Litchis are a nutritious summer fruit, but research on child deaths in India's Muzaffarpur linked illness to natural toxins in the fruit among undernourished children who skipped an evening meal, while a Bangladesh study tied a 2012 Dinajpur outbreak to orchard pesticides, not to eating litchis.
Fruits
Immature Litchis Flood Ishwardi Markets, Putting Children's Health at Risk
Orchard owners and traders in Pabna's Ishwardi are picking sour, immature litchis early for profit, and doctors warn eating them can cause serious health problems in children.
Fruits
Does Eating Mango Really Make You Put On Weight?
Eating mango in moderation does not cause weight gain on its own; what matters is how much you eat, how you eat it and your overall calorie balance.
Fruits
Fruit Juice May Hide a Blood Sugar Trap
Because juicing removes most of the fibre in fruit, juice can raise blood sugar quickly, and nutritionists recommend whole fruit instead.
Fruits
Do You Know the Healthy Way to Eat Mangoes?
Mango is rich in nutrients, but how and how much of it you eat matters, from soaking the fruit first to limiting portions for people with diabetes.
Fruits
Is Eating Watermelon at Night Dangerous?
After a Mumbai family of four died having eaten watermelon after dinner, Indian experts say the fruit is healthy but is best eaten during the day.
Fruits
When Should You Eat a Banana? Its Colour Tells You
A banana's nutritional value shifts as it ripens and changes colour, so the best time to eat one depends on what your body needs.
Fruits
Why You Should Eat Green Jackfruit
Green jackfruit, widely available in the hot season, is rich in nutrients and brings several health benefits when cooked properly.