In this hot season, echor, or green jackfruit, is easy to find in the market. Many people see it only as a vegetable for curry, but it is quite rich in nutrients, and cooked properly it brings the body many benefits.

Green jackfruit contains plenty of fibre, which helps keep digestion normal. Eaten regularly, it reduces constipation and keeps the stomach clear. It can be a useful food for people who have more digestive problems in the heat.

Echor is sometimes called vegetarian meat because it contains plant protein. It can be a good alternative for people who eat little meat or are vegetarian. It keeps you full and reduces hunger for a long time.

Green jackfruit can also benefit people with diabetes. Its fibre and low glycaemic index stop blood sugar from rising quickly, helping keep blood sugar under control after meals.

Green jackfruit contains vitamin C and antioxidants, which help boost immunity. These play an important role in protecting the body from various infections in the heat.

Its potassium is also good for the heart. It helps keep blood pressure under control and maintains the body's fluid balance.

It is better not to use too much oil and spice when cooking echor, as this can reduce its benefits and cause digestive problems.

All in all, this easily available local food is rich not only in taste but also in nutrition, so keeping echor in the diet during the season can benefit the body.

The report cites Harvard Health Publishing, USDA nutrition data and the Mayo Clinic.

Source: Jagonews24. First published in Bengali on The Agro News.