The arrival of reddish-pink litchis in the markets is a festival of summer. For many people the litchi is not just a fruit but a childhood memory. But behind this favourite fruit lie some cautionary stories that many do not know. Research and health warnings in recent years have shown that litchis can sometimes pose a risk to children, so a few things are worth knowing before eating them.
Good for you, in moderation
Litchis contain vitamin C, antioxidants, potassium and a little fibre. They help boost immunity, keep the skin healthy and keep the body hydrated in the heat. In summer, one or two chilled litchis feel like a relief to many people. The trouble starts when "one or two" goes beyond the limit.
Litchis are naturally very high in sugar. Eating a lot of them, especially on an empty stomach, can make blood sugar balance drop quickly. In some cases this can cause dizziness, weakness and even loss of consciousness.
Who is most at risk
Litchis are a very popular fruit in Bangladesh, and those from Rajshahi and Dinajpur are famous across the country. Serious incidents are very rare here, but it cannot be said that there is no risk at all. The risk is relatively higher in three situations: malnourished children, children who have gone a long time without eating, and eating a large number of litchis at once.
Children usually want to eat more whenever they see sweet fruit, but their bodies' glucose control is not as strong as adults'. Parents therefore need to be especially careful when giving litchis to children.
Does that make the litchi a poisonous fruit? Not at all. Eaten the right way, it is a healthy and beneficial fruit. The problems are excess and eating it at the wrong time. Like many foods, it is good in the right amount, and with a little care it can be one of summer's safest pleasures.
The litchi is not just a fruit but part of our summer culture. Like every gift of nature, it has its limits. If enjoyment is combined with awareness, eating litchis will be both safe and pleasurable. So the next time the sweet smell of litchis draws you in, remember: enjoy the taste, but carefully.
The information is drawn from The Times of India.
Source: Jagonews24. First published in Bengali on The Agro News.
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