Fruits
How Many Apples Should You Eat a Day to Stay Healthy?
Apples boost immunity, but doctors say an adult should eat no more than two a day because of pesticide residues and other risks.
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Daily life
Sleeping on a pillow does more harm than good
Experts say sleeping without a pillow does more good than harm, and suggest how to give up the habit gradually.
Daily life
Foods That Reduce Mental Stress
Six foods, from eggs and sea fish to blueberries and chamomile tea, can help ease mental stress at home.
Vegetables
Why you should eat cauliflower
Cauliflower, now available all year round, is good for the heart and may help prevent cancer, among other health benefits.
Daily life
How to Keep Your Hearing Healthy
Experts share simple habits to protect hearing, from keeping noise down to having the ears checked once a year.
Daily life
Why We Gain Weight in Winter
Winter brings several changes, from heavier meals and less exercise to hormone swings and low mood, that can make people put on weight.
Daily life
Don't Waste Food
The writer urges readers not to waste food but to give what they cannot eat to the hungry, remembering neighbours and the homeless.
Daily life
Smriti Saha's Recipes
Smriti Saha shares four recipes: chana dal, coconut and kheer sandesh, luchi, and the mixed vegetable dish labra.
Daily life
Eating an Egg Every Day Can Help With These 15 Health Problems
Nutritionists say a daily egg, eaten the right way, can help with a range of health problems, from anaemia to weak bones.
Daily life
Keep Cholesterol in Check Even While Eating Well
The right diet, sensible use of cooking oil and regular exercise can keep cholesterol under control, even for those with a family history.
Daily life
Signs that warn you of a possible stroke
People of all ages are at risk of brain stroke, and recognising its warning signs early can help people stay alert.
Daily life
How to make yogurt at home with green chillies
Sour yogurt can be made at home without any starter, using just the green chillies found in most kitchens.
Daily life
Eating Cabbage Improves Digestion
Cabbage, a popular winter vegetable now available all year, aids digestion and offers a range of other health benefits.