Many people want to eat salad, but because it lacks flavour it does not stay in their regular diet. In fact, a good dressing can completely change the taste of a salad.

A sauce made with yoghurt is healthy and also light and refreshing. Making the yoghurt sauce a little differently for different salads easily brings variety to everyday meals. Here are separate recipes for three kinds of salad.

Ingredients: half a cup of yoghurt, 1 tablespoon of lemon juice, 1 teaspoon of honey, salt to taste and a little ground black pepper.

Method: put the yoghurt in a bowl, add the lemon juice, honey, salt and pepper and mix well. When the mixture is smooth, spread it over the salad.

Ingredients: 1 cup of yoghurt, half a teaspoon of garlic paste, 1 tablespoon of olive oil, salt to taste, half a teaspoon of ground black pepper and 1 teaspoon of lemon juice.

Method: put the yoghurt in a bowl, add the garlic paste, olive oil, lemon juice, salt and pepper and mix well. This sauce goes very well with chicken salad.

Ingredients: half a cup of yoghurt, 1 teaspoon of mustard paste, 1 teaspoon of honey, salt to taste and a little ground black pepper.

Method: mix the mustard paste, honey, salt and pepper into the yoghurt. When everything is well combined, serve it with egg salad.

Pour these sauces over each salad, mix and serve. They will improve both the taste and the nutritional value of the salad.

Source: Jagonews24. First published in Bengali on The Agro News.