People's lives are now miserable in the intense heat, and staying healthy has become a real challenge. Everyone is wondering what to eat to keep the body cool. As it is now mango season, you can eat green mango tok to keep your stomach cool. Every green mango dish is wonderfully tasty, and eating green mango in the heat has several benefits.
In the heat, green mango helps keep the stomach cool. It also gives relief from liver problems and is good for hair and skin, because it contains nutrients such as vitamin A and vitamin C.
It is also a rich source of zinc and iron, and green mango is good for the heart too. So experts advise eating it regularly in hot weather. Those who like green mango dishes can make a tasty green mango tok. Here is the recipe.
Ingredients
- Green mangoes: 3-4
- Mustard seeds: a little
- Bay leaf
- Dried chillies
- Salt: to taste
- Turmeric: 1 teaspoon
- Water: 1 cup
- Sugar: 3-4 spoons
- Oil: a little
Method
First peel the green mangoes one by one. Rub them with salt and turmeric, but do not leave them like this for long. Then heat a little oil in a karai.
When the oil is lightly hot, add mustard seeds, dried chillies and bay leaf for tempering. Fry the tempering briefly, then add the mangoes coated in salt and turmeric.
Stir-fry for a while. When done, add a little water and let it boil. When the mixture has boiled well, stir in a little sugar and watch whether it thickens. Once it has thickened a little, take it off the heat and the green mango tok is ready.
Source: Jagonews24. First published in Bengali on The Agro News.
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