The nutritional value of dates needs no separate introduction. This small natural sweet not only pleases the palate but also fills the body with energy. If you want a cup of nutritious, energy-packed drink, a date smoothie could be your best friend. Here is the recipe.

First wash the dates in clean water and soak them in lukewarm water for 30 minutes. When the dates have softened, take them out of the water.

Now put all the ingredients except the ice into a blender and blend well. Your tasty date smoothie is ready. Serve it in your favourite glass.

Source: Jagonews24. First published in Bengali on The Agro News.