When the weather changes, many of us keep catching fevers, colds and coughs. This is quite normal and happens naturally, so there is no alternative to taking special care of our health at this time.

Winter is approaching, and we need to start preparing now by taking steps to prevent illness. Amla juice can be especially effective in boosting immunity at this time.

Amla has long been used as an Ayurvedic medicine. It contains various antioxidants that act like a tonic to detoxify our system.

Amla juice has many benefits that have a positive effect on our immune system:

• Research shows that the fibrous content of amla juice improves digestion and keeps allergic diseases at bay.
• Amla juice is rich in vitamin C and has anti-inflammatory properties, so it works as an excellent remedy for seasonal problems such as fever and colds.
• Amla juice contains calcium, iron and several minerals, which further increase its food value.

Source: Jugantor. First published in Bengali on The Agro News.