Fruits
Drink Amla Juice to Boost Immunity
Amla juice, rich in vitamin C, antioxidants and minerals, can help build immunity against the colds and fevers that come with changing weather.
Amla juice, rich in vitamin C, antioxidants and minerals, can help build immunity against the colds and fevers that come with changing weather.
The National Board of Revenue has lowered duties on imported onions and sugar to bring down their prices in the market.
A glass of turmeric water can help with joint pain, immunity, weight, skin and removing toxins, and it is easy to make at home.
Nutritionists say familiar mustard oil contains elements that help control weight, though no oil should be overused in cooking.
Fish, especially sea fish, is rich in protein, omega-3 fats and vitamins that help lower the risk of cancer, heart disease and other illnesses.